Tiramisu without flour for people on a diet – eat and lose weight!

Рецепта за диетично тирамису

You don’t give up your favorite tiramisu if you fight the extra pounds! You just have to prepare it at the right fitness recipe.

Necessary products:

2 bananas
200 grams of strawberries, raspberries or other berries
500 g of low-fat cottage cheese
½ cup of fresh milk
50 g bitter black chocolate, grated
2 tablespoons boiled Turkish coffee

Method of preparation:

Cut bananas and fruit finely.
Beating the blender with a blender or blender until you gets a fluffy cream. Add coffee to it.
On the bottom of a deep bowl, spread a third of the cut bananas. They spread a third of the berries on them. It is up to you to spread over all chocolate with whipped cream.
Then repeat the procedure twice more – so that you get three layers of banana, fruit, cream and chocolate. At the top is sawdust like the classic tiramisu.
You can decorate with a little fruit. If they are strawberries, cut them into slices!
The cooked tiramisu is left in the fridge for at least four hours to take on tastes and flavors. The most appealing is if you let him sleep for the whole night cool!


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