Taboule – Arab joy during fasting

Рецепта за табуле - арабска салата от булгур

It is not a great challenge to diversify food during fasting. Taboulе – the popular Arab salad, will stop your hesitation what to cook today. It saturates, exotic and no wonder to become a favorite for the family even when the fasts are over.

Necessary products:

110 g of bulgur
1-2 tomatoes
1 red onion
1-2 cucumbers
2-3 stalks of peppermint
2-3 sprigs of parsley

Method of preparation:

Put the bulgur in a bowl and pour boiling water over it to cover it 1 cm. It is salted and left under a lid for 5 minutes, then stir. Cucumbers and tomatoes are cut into small cubes (not more than 1 cm). Onions, mint and parsley are cut in thin. Mix the vegetables with burgers, season with lemon and olive oil and serve.


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