Roasted vegetable spiral – a fast lunch of “what ever it is”


Тиквички на фурна - печена спирала от зеленчуци на фурна

Seasonal fruits and vegetables are not the reason to give up nutritious lunches, but to prepare new recipes. Do not worry about what to cook today, but go to the kitchen. Literally what you can do is make a delicious vegetable spiral. In the case of courgettes and potatoes.

Ingredients:
2 courgettes
2 potatoes
3 tomatoes
1/2 cup parmesan
1 onion
2 heads of garlic
2 tablespoons of olive oil
salt, pepper, oregano
Directions:
Fry the onion in the olive oil and add the garlic to the end. Remove them from the fire and transfer them to a round tray.
Cut the vegetables into circles and arrange them in a spiral. Add salt, pepper and oregano and bake for about 25 – 30 minutes in a preheated oven at 180 degrees. After 30 minutes add parmesan and bake for another 20 minutes or until the vegetables are fully baked.

Reklama

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