Chia seeds jam ready for 5 minutes

Конфитюр от чия рецепта

Holiday is, and we’re always home. The weather is perfect for the sea, but remembers that soon there will be a time for hot tea in combination with your favorite jams. Our grandparents, queens in the mini jam industry, know a lot of recipes. While we love them, it is time to teach them how to make a winter without much sugar.

Chia seeds are already well known in our country. They are a real super food – rich in unsaturated omega-3 fatty acids, proteins and nutrients. It turned out that we can make a jam from them, which will fit perfectly into a healthy and proper diet.

Ingredients:

350 grams of your favorite fruit
1 to 2 tablespoons of honey
Lemon juice
2 tablespoons chia seeds

Directions:

Cut the fruits into small pieces and put them in a saucepan for 5-10 minutes until the fruit starts to become a suspension. Add 1-2 tablespoons of honey and lemon juice (The amount of honey and lemon can vary depending on the acidity of the fruit and the personal taste.). Then place and chia seeds. Wait 5 minutes until the mixture thickens and, after cooling, put it in jars.

Reklama

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