How to make “sesame” – a low-calorie, sweet and very useful temptation

Как се прави „сусамка” – нискокалорично, сладко и много полезно изкушение

If during fasting you have an urgent need for something sweet, with a clear conscience you can make sesame. The combination of honey and sesame gives crunchy sweetness and is very useful to the body. They claim to be a source of vitamins from groups E, A and B, as well as minerals and omega 3 acids.

With sesame you can deceive not just hunger, but also increase immunity and get rid of problems with peristalsis.

Necessary products:

1 cup of sugar
2 teaspoons of sesame
1 tbsp oil
1 teaspoon of vinegar
1/2 teaspoonful of salt

Method of preparation:

Season the sesame until golden in the oven. Caramel the sugar and delicately add the oil, salt and vinegar and immediately mix everything with a wooden spoon. Add the seasoned sesame and stir again.

Prepare a wet wooden board on which to roll the prepared mixture still hot. If a thicker crust has been obtained, cut with metal shapes for sweets. Put the sesame seeds in the refrigerator to make it tight! You can then serve them or keep them in cellophane or foil.


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