If you are tempted by the most modern diet-ketogenic, and you are eaten with something sinfully delicious, it seems to you that the recipe for the Italian omelet frittata was. With it you will sink into taste and aroma, and you will lose enough carbohydrates.
Ingredients: for 8 parts:
450 grams of mixed vegetables at will (spinach, cabbage, spinach, peppers)
2 tablespoons of olive oil
150 grams of mozzarella cut into cubes
110 grams of feta cheese
100 grams of green onions
Salt and pepper as desired
Heat the oven to 190 degrees. Spread the bottom of the pan with a tablespoon of olive oil to prepare it for baking the frittata. In a large frying pan at low temperature, warm the second tablespoon of olive oil. Add the green vegetables and mix them for two minutes until they are tender. Transfer the green vegetables to the tray.
Cut mozzarella into cubes, feta – small pieces and green onions in circles. If you do not have a young onion, you can use the onion. Sprinkle the cheese and onion on the green vegetables.
Beat the eggs and stir gently until you get the same mixture. Pour the egg mixture onto the green vegetables, cheese and onions. Put salt and pepper as desired. Keep in mind that the cheese is salty, and you do not have to overdo it by adding this spice.
Beat the eggs and gently stir until you get a homogeneous mixture. Pour the egg mixture onto the green vegetables, cheese and onions. Put salt and pepper as desired. Keep in mind that cheese is salty, and you do not have to overdo salt.
Place the tray in a heated oven and cook for 40 to 45 minutes. Serve a tablespoon of sour cream. Enjoy your meal!