Protein smoothie with banana and peanut butter

Високо протеиново смути с банан и фъстъчено масло

Protein smoothie with banana and peanut butter

You do not need coffee, but something more useful and refreshing than a mess, which combines super foods, powerful oxidants. This drink is without many calories, but with high fiber content and no fat at all.

Ingredients:

1 cup of milk (coconut or almond)
1 tablespoon of peanut butter
1 banana
A few leaves of kale (cabbage) / spinach
ice (optional)

Directions:

Crush the products together in a blender and consume when you need energy and replace the bite after training.

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