Veggie Burgers

Веган бургер
Веган бургер
Veggie Burgers
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2570 calories
387 g
465 g
66 g
125 g
23 g
2086 g
4090 g
71 g
0 g
31 g
Nutrition Facts
Serving Size
2086g
Amount Per Serving
Calories 2570
Calories from Fat 572
% Daily Value *
Total Fat 66g
101%
Saturated Fat 23g
117%
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 17g
Cholesterol 465mg
155%
Sodium 4090mg
170%
Total Carbohydrates 387g
129%
Dietary Fiber 36g
146%
Sugars 71g
Protein 125g
Vitamin A
920%
Vitamin C
458%
Calcium
155%
Iron
151%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 L onions
  2. 1/2 L mushrooms
  3. 2 green peppers
  4. 2 cans chick peas, mushed
  5. 1 tiny can tomato paste
  6. 1/4 L mozzarella, shredded
  7. 1/2 L carrots, shredded
  8. 2 eggs
  9. 1 - 2 tsps each of cumin, cayenne, dill, garlic
  10. 3 tsps dijon
  11. approx. 1/2 L bread crumbs
Instructions
  1. Chop and sautz onions, mushrooms & peppers. Combine all ingredients and make patties.
  2. Grease pan and bake at 350 for 20 minutes. Flip. Bake 10 more minutes.
  3. Great done on the barbeque or fried. Good with barbeque sauce. Freezes well.
beta
calories
2570
fat
66g
protein
125g
carbs
387g
more
Gusto 2 Me http://www.gusto2me.com/

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