RIGATONI

Ригатони с тофу - бързо, лесно и вкусно
Ригатони с тофу - бързо, лесно и вкусно
RIGATONI
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882 calories
172 g
0 g
5 g
38 g
1 g
590 g
1872 g
15 g
0 g
4 g
Nutrition Facts
Serving Size
590g
Amount Per Serving
Calories 882
Calories from Fat 41
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 1872mg
78%
Total Carbohydrates 172g
57%
Dietary Fiber 25g
98%
Sugars 15g
Protein 38g
Vitamin A
8%
Vitamin C
21%
Calcium
19%
Iron
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/3 lb. rigatoni or other pasta
  2. 1 onion, chopped
  3. 1 clove garlic, minced
  4. 1 t. olive or vegetable oil
  5. 1 small can tomato sauce
  6. 1 lb. can kidney beans, drained
  7. 1 t. soy sauce (optional)
  8. 1/4 t. salt (optional)
  9. 1/2 t. chili powder
  10. Black pepper to taste
Instructions
  1. Cook pasta according to package instructions. Saute onions and
  2. garlic in oil for 4-5 minutes or until soft. Stir in tomato
  3. sauce, kidney beans, soy sauce, salt (optional), chili powder,
  4. and black pepper. Simmer several minutes. Drain pasta when done
  5. and stir into sauce. Serve as is, or add 1/2 c. crumbled tofu to
  6. each serving to make a lasagna-like dish. Add hot sauce if
  7. desired.
beta
calories
882
fat
5g
protein
38g
carbs
172g
more
Gusto 2 Me http://www.gusto2me.com/

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