Tasty cauliflower with Parmesan sauce

Рецепти с калрфиол и пармезан
Tasty cauliflower with Parmesan sauce
A quick cauliflower appetizer will replace traditional snacks during the season.
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2367 calories
70 g
550 g
180 g
126 g
113 g
1338 g
17053 g
28 g
2 g
56 g
Nutrition Facts
Serving Size
1338g
Amount Per Serving
Calories 2367
Calories from Fat 1581
% Daily Value *
Total Fat 180g
277%
Saturated Fat 113g
567%
Trans Fat 2g
Polyunsaturated Fat 6g
Monounsaturated Fat 50g
Cholesterol 550mg
183%
Sodium 17053mg
711%
Total Carbohydrates 70g
23%
Dietary Fiber 12g
46%
Sugars 28g
Protein 126g
Vitamin A
116%
Vitamin C
403%
Calcium
347%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 500 g of cauliflower
  2. 300 g of yellow cheese
Ingredients for the Sauce
  1. 1 tablespoon of butter
  2. 300 ml of milk
  3. 30 g of flour
  4. 30 g butter
  5. 50 g of yellow cheese
  6. 60 grams of cheese
  7. 2 tablespoons of salt
  8. 1 teaspoon mustard
  9. a little black pepper
Instructions
  1. Wash the cauliflower well and divide it into pieces. Place it in a pot of water to boil. Once the water has boiled, leave the cauliflower for another 10 minutes. Then remove it and straighten it.
  2. In a baking pan, spread the oil and transfer the cauliflower there. Heat the oven to 180 degrees. At the same time, make the sauce: Put the butter in a deep bowl, wait for it to melt and add flour. Stir. Slowly add milk by stirring constantly. Finally, put the mustard.
  3. Prepare the sauce on low heat until it becomes thick. Add Parmesan, yellow cheese, salt and pepper.
  4. With the finished sauce cover the cauliflower and top the cheese. Bake for about 10 to 15 minutes until the cauliflower gets a golden-brown color.
beta
calories
2367
fat
180g
protein
126g
carbs
70g
more
Gusto 2 Me http://www.gusto2me.com/

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