Zucchini

zucchini
zucchini
Zucchini
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929 calories
25 g
292 g
41 g
114 g
8 g
899 g
2662 g
15 g
0 g
30 g
Nutrition Facts
Serving Size
899g
Amount Per Serving
Calories 929
Calories from Fat 363
% Daily Value *
Total Fat 41g
63%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 24g
Cholesterol 292mg
97%
Sodium 2662mg
111%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
30%
Sugars 15g
Protein 114g
Vitamin A
28%
Vitamin C
131%
Calcium
20%
Iron
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 boneless, skinless chicken breasts
  2. 2 medium zucchinis
  3. 2 frozen basil cubes (if you can’t find these, use 1 ½ teaspoons dried basil instead)
  4. 1/2 cup tomato sauce
  5. 2 tbsp olive oil
  6. 1 tsp garlic powder, optional
  7. 1 tsp salt
  8. 1/2 tsp ground black pepper
Instructions
  1. Whisk together the oil, tomato sauce, basil, salt, pepper and garlic in a small bowl. Cut the chicken breasts into long, thin strips (fingers) and place in the bowl with the tomato-basil sauce. You can continue immediately, or place the mixture in the refrigerator for a couple of hours to marinate before cooking. Preheat oven to 400 degrees.
  2. Lay a strip of zucchini down on a board. Place a strip of chicken on top of it, about an inch from the edge. Roll the zucchini and chicken together to form a pinwheel. Place the pinwheel, seam side down, in a 9x13 roasting pan.
  3. Bake the pinwheels for 25 minutes at 400, then place under the broiler and broil for an addition 4-5 minutes, until the tops are just starting to brown. Serve immediately.
beta
calories
929
fat
41g
protein
114g
carbs
25g
more
Gusto 2 Me http://www.gusto2me.com/

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