Tzatziki – sauce, salad and dry tarator

tzatziki
tzatziki
Tzatziki- sauce, salad and dry tarator
Tzatziki is magical taste of Greek cuisine. Some are cold sauce, others use it as a salad. And we always talk about a great flavor and a great aroma!
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184 calories
15 g
0 g
14 g
3 g
2 g
356 g
22 g
6 g
0 g
12 g
Nutrition Facts
Serving Size
356g
Amount Per Serving
Calories 184
Calories from Fat 124
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
9%
Sugars 6g
Protein 3g
Vitamin A
40%
Vitamin C
68%
Calcium
9%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cloves of garlic
  2. 1 cucumber
  3. 125 ml yoghurt
  4. 1 tablespoon olive oil
  5. 1 tablespoon lemon juice
  6. 20 g parsley
Instructions
  1. Scrape the garlic and finely chop the parsley.
  2. Wash the cucumber and grate it, then drain it out of the juice.
  3. Thoroughly mix all ingredients.
beta
calories
184
fat
14g
protein
3g
carbs
15g
more
Gusto 2 Me http://www.gusto2me.com/

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